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Alyssa is 500 RYT and has over 1000 hours of training in various styles. She lives and teaches in SF, and is eternally grateful to her teachers for all they have shared.
Alyssa believes in a balanced practice that helps us to be present and to let go of our daily distractions and doubts. She finds that through a mentally and physically challenging practice, we can find a sense of calm and grow our practice by applying what we do on the mat, off the mat.
*Love Story Yoga
*Yoga Flow SF
*Equinox (Pine,Market, and Union locations)
Please visit Alyssaarroyo.com to view current schedule and workshop offerings.
Heated Vinyasa flow, alignment based, challenging, but broken down in a way that is accessible to all Yogis in the room.
I love to teach early morning vinyasa classes that get you ready for the day, before the thinking mind has a chance to jump in. I like sending off my Sangha feeling full and grounded to start their days.
I love how I learned to weave in the spirituality of the practice into my classes, and the focus on the true reason we take these asana in the first place; to better prepare our bodies and minds for meditation. I found my love for the Yoga Sutras while taking this training, and it has remained my most cited source of inspiration and guidance.